ALL LEVELS Muay Thai: These classes are open to all members – beginner to advanced, our trainers will make sure to adjust combinations for all levels. You will never be told to do something you’re not ready for! A typical ALL LEVELS Muay Thai class will begin with a warm – up, 40 to 45 minutes of technique / pad work, and end with 10 to 15 minutes of conditioning.
Advanced Muay Thai: Level 1-3 classes are reserved for our advanced skill level members. Level 1-3 classes consist of more advanced pad, sparring, and plum (clinch) drills, including intense conditioning.
Dirty Boxing & Clinch: These classes are for individuals who wish to polish their hand and elbow skills, as well as improve their clinch technique. These classes are high paced, dynamic 1 hour sessions that include technique, strategy, and strength/speed training. We offer this class to all levels for fitness or competition.
Kids Muay Thai: This class is available for children age 6 and up. These authentic Muay Thai classes for children will help improve confidence, self-awareness, agility and physical fitness.
Private Training: Available by request.